Self-Care: Routine Maintenance


I am feeling the irony of getting up extra early this morning so that I can squeeze the writing of a Self-Care blog post into an already over-scheduled day. But isn’t that just what we do? Isn’t this why we need to draw attention to those two little words self and care, with the hope that we will turn off the busyness, even for just a few moments, so that each of us may realize that, yes, this applies to me too?

My first challenge is just getting my mind around that. I am well-practiced at being a care-giver. I just never see myself as needing my own attentions. I treat my car the same way, and I suspect, without all the sensors and electronic reminders on the dash, I maybe would just keep driving it until it stopped! The other catch is that as soon as life gets really crazy, or tragedy strikes or I just get propelled off my mark by the unexpected twists and turns that make up our existence, self- care is usually one of the first things I throw out the window. In survival mode, I am trying to get control of the wheel, concentrating on the road ahead. There is no time or mental space for spa treatments or anything remotely relaxing and yet, that is when we need to take care of ourselves the most!

So in order to get the self -care I need, I do what the car manufacturers did in the form of beeping blinking seat belt signs and bright red “check engine” lights. I routinely remind myself to get out of my head, to slow down, to breathe and relax. I programmed my phone to send me little reminders throughout the day to “smile” and “breathe”. The sticky notes on my kitchen window sill direct me to look out the window while washing dishes and prompt me to recall that the present moment is indeed a wonderful one.



I also have a few unshakable habits which keep me grounded. I see the sun rise every morning and witness its setting every day. I try to do this in a mindful way and for the effort, I have been present for some spectacular shows. For me, it is about gratitude and I list either mentally or on paper three things I am truly grateful for at the beginning and end of each day.

And I walk. The health benefits are similar to those of other more intense forms of activity, in addition to all the stress-relieving deep conversations, laughter and pure joy of walking with friends, surrounded by the sounds and colors of early morning.

The important part is, of course, the commitment. I follow the seasons and set my alarm for the early pre-dawn hours every day (and ok, yes, sometimes I am tempted to crawl back into bed 5 minutes later). My walking date is a permanently blocked time on my agenda only rarely postponed by the most extreme weather, illness or crisis.

So gradually self-care becomes habit; an integral part of the way I live life each day. It is a powerful stabilizer no matter what the details of my life look like at any given moment and well, just helps me loosen my grip on the wheel, sit back more often and enjoy the ride.


Shelley Buisson lives on 9 acres in rural North Carolina. She drives many miles per week teaching music to families in their homes. She is a  permaculture enthusiast, so when not in her car, she can be found working in her “ trial and error” garden or mothering her small flock of laying hens. Shelley is an enthusiastic volunteer at Abundance NC ‘s fabulous events and a board member.

shelley in snow

News + Stories:


Self-Care: Routine Maintenance

I am feeling the irony of getting up extra early this morning so that I can squeeze the writing of a Self-Care blog post into an already over-scheduled day. But isn’t that just what we do? Isn’t this why we need to draw attention to those two little words self and care, with the hope that… 

Read More »


Self-Care Month: Homework for a Happier You

Five Star Challenge – Homework for a happier you. Here’s a recipe for Self Care month: Every night before you fall asleep, list five golden moments from your day. Write them down if you wish or simply savor them. These are the stars that will guide you to your goal of a happier life. It… 

Read More »


Self-Care Month: Holding Space

When I first started leading a yoga and meditation group at work, someone told me that I didn’t have to know the whole alphabet to begin teaching something. If I knew A, B and C, that was enough to begin. If I waited until I got to Z and felt like a master, I wouldn’t… 

Read More »

calling all poets

Calling All Poets

Abundance NC’s first ever poetry open-mic with Gary Phillips and Paul Richmond at the Pittsboro Farm and Forest Trail Grand Opening,  Saturday, May 21st                                            2:30pm-4pm for youth, 5:30-7 for adults Located at 220 Lorax Lane,… 

Read More »

Upcoming workshops + events

PK spring 2016

Pecha Kucha – Spring 2016

A Quarterly Storytelling Event
Tuesday, May 24, 6 – 8:30 PM:

Pecha Kucha brings people together to present and discuss ideas. Presenters have 20 slides and 20 seconds per slide to discuss. CALL FOR PRESENTERS! Email us with your passionate ideas to share….


Sustainability Tour of our Eco-Industrial Park


Come visit and see a working sustainable biodiesel plant, a sustainable agriculture farm, vermiculture, a biodiversity garden, a green building model, an organic local food distributor, a huge solar array with shade-tolerant plants growing underneath it, a micro-distillery, and an organic pesticide/herbicide manufacturer, and much more!

Death & cupcakes header2

Death and Cupcakes – Spring 2016

An open discussion about Death, Dying, and Grief
JUN 5, 1 PM – 3:30 PM:

During this Death Cafe style event, we’ll have an open, organic discussion on anything relating to death. Bring your stories, poems, griefs, sorrows, joys, tears, jokes, wills…. bring it ALL. We’ll listen as a community. Let’s keep this conversation alive. And yes – cupcakes will be served.


Bikes & Barnyards Summer Camp

A Summer Camp
June 13, 8 AM – June 17, 5 PM:

Days of exploring, laughing, and riding, learning camp & forest skills and stewardship, care & functioning of ecosystems and nature and, discovering cooking local! On the last we’ll camp out under the stars while preparing a meal over a fire! The hope is that you’ll never want to go a day without riding your bike again!


Labyrinth Building Workshop

A DIY Sustainability Workshop
July 2, 9 AM – 12 PM:

Join Labyrinth meditation facilitator Karen Birbeck as she teaches us how to design and lay out a stone Labyrinth. As a group, we’ll have the opportunity to walk the very Labyrinth we make – who knows where this meditation can take us! Dress to stay cool. Breath deeply.

More Upcoming Events »