The Magic Pill to solve your Health, Love and Money problems

My husband, Lyle, walked out one day after hearing a report on NPR and asked me “what is the magic pill to help depression, anxiety, obesity, high blood pressure, diabetes, […]
The first step is the hardest, and other lessons learned from running

Getting started On a cold sunny day in December of 2008, my brother-in-law was in his last week of life, and it was time for the Pittsboro Reindeer Run. This […]